Yoga

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Get fit where you sit with chair yoga

A mind and body practice combining physical postures, breathing techniques, and meditation

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

Come along to our women-only event to laugh nonstop, make new mates and learn comedy

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing