Chair yoga
Mondays, 9:30am to 10:30am Monday 1 July to Monday 16 December Except Monday 8 July, Monday 15 July, Monday 30 September and Monday 7 October
This 1 hour chair-based yoga class is suitable for all levels.
The experience instructor makes the class fun and lively and explains the benefits of chair-based yoga movements, like helps lower blood pressure, protects joints, and builds strength and balance.
Movements have been adapted to be performed while seated in a chair.
No experience necessary. All welcome. This class is held during school terms.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the Community Services Worker at Ron Williams Community Centre on 02 9265 9180 or mzhang@cityofsydney.nsw.gov.au.
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, scanners, wifi, snooker and table tennis. You can help yourself to tea, coffee and biscuits, and borrow books. We offer weekly activities, such as English conversation and computer tech help. Explore the whole program