Health

Social indoor futsal competitions at Perry Park Recreation Centre

Book a casual court play session in this great centre in the heart of The Rocks

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Balance your mind and body in this free 1-hour classes for all levels of experience.

A weekly 45-minute whole body fitness class

KGV has got you covered for social badminton on Wednesday nights

Love futsal? Enter a social/corporate futsal team

New workouts for every day of the week

High intensity 45-minute fitness class with cardio and resistance training

Low-impact racquet sport that's easy to learn and suitable for all ages

Join us for a 45 minute class, no experience necessary

Play one of the fastest growing sports in Australia

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Interval training using both conditioning and strength tools

Love basketball? Enter a social or corporate basketball team

Improve your basketball skills and have fun with your friends

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Get an introduction to Qigong at any level of experience and fitness

Meditation made simple

Free online program for young people aged 13-17.

Join us for this special event to coincide with Mental Health Month in October.

Explore the role of technology and the future of treatment while raising your knitting needles.

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

New, fun and exciting competitions in Alexandria

A floor-based workout that focuses on correct body alignment, core strength and stability

Unwind and enjoy weekly free mindfulness meditation session

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Play your way to a better day, enter a social or corporate team

Beginner-friendly dance class in a nightclub

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

For all fitness levels

A fun 6-week course with OzHarvest

Play for social and corporate teams, at lunchtime and after business hours

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

Australia's largest fitness event

Workout for community members living in social housing

Rejuvenate the Body, Mind & Spirit

GoodSAM is excited to bring a pop-up stand to the Sydney Streets event in Glebe.

Rejuvenate the Body Mind and Spirit

Meditation made simple

Meditation made simple

Social indoor volleyball competitions

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Social indoor volleyball competitions at Perry Park Recreation Centre

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Reconnect to kinship and learn practical skills for positive change

Inspiring Solutions for Difficult Times

Inspiring Solutions for Difficult Times

Rejuvenate the Body Mind and Spirit

Gym and fitness activities

Have fun and get fit

For social and corporate teams, at lunchtime and after business hours

Regular, free, beginner Tai Chi classes

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

A 45 minute, all body workout that will challenge you and leave you on a high

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Join others in a friendly environment and learn the basics of Tai Chi

Practise connecting the mind with the body and our breath

A fun racquet sport suitable for all ages

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Inspiring solutions for difficult times

Join our free weekly class to help improve your balance and general physical health

Mixed social outdoor tag football competitions at Perry Park Synthetic Sportsfield

Discover the power of breathwork and connect with a like-minded community at this workshop hosted by Align Breathwork!

Join our Online Zoom Sleep Health Workshop. Look Better and Feel Better

Create A Fulfilling Lifestyle Helping People

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Relaxing community walk

Can mental wealth help us to weather increasingly precarious times?

Immerse yourself into a magical evening like no other and drift into pure relaxation with our Floating Sound Bath.

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful, grounded alignment.

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

GoodSAM is excited to bring a pop-up stand to the Sydney Streets event in Surry Hills

Learn to play an active role in preventing and responding to domestic and family violence in this training

Fun nutritional activities, practical good cooking lessons and a social meal

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

GoodSAM is excited to bring a pop-up stand to the Sydney Streets event in Redfern.

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!