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Health

Seniors Festival at Gunyama Park Aquatic & Recreation Centre

Seniors Festival at Gunyama Park Aquatic & Recreation Centre

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Today 6am to 8pm
KGV casual basketball

KGV casual basketball

Book a casual court play session in this great centre in the heart of The Rocks
Today 6am to 9pm
Move for all fitness class

Move for all fitness class

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness
Today 10.30am to 11.30am
Pilates at KGV

Pilates at KGV

Strengthen and stretch your entire body
Today 12pm to 12.45pm
Seniors Festival at Cook + Phillip Park Pool

Seniors Festival at Cook + Phillip Park Pool

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Today 6am to 8pm
Seniors Festival at Ian Thorpe Aquatic Centre

Seniors Festival at Ian Thorpe Aquatic Centre

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Today 6am to 8pm
Seniors Festival at Prince Alfred Park Pool

Seniors Festival at Prince Alfred Park Pool

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Today 6am to 8pm
Seniors Festival at Victoria Park Pool

Seniors Festival at Victoria Park Pool

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Today 6am to 8pm
Yin yoga lunchtime class

Yin yoga lunchtime class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Today 12pm to 1pm
Casual table tennis in Alexandria

Casual table tennis in Alexandria

A fun and friendly way to stay active at this weekly social session.
Today 1pm to 3pm
City North walking group

City North walking group

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
Today 9.30am to 11am
Northcott Fitness Workout

Northcott Fitness Workout

Workout for community members living in social housing
Today 10am to 10.45am
Autumn Health & Wellbeing Day at Victoria Park Pool

Autumn Health & Wellbeing Day at Victoria Park Pool

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.
Tomorrow
KGV Fitness – Full Body Circuit

KGV Fitness – Full Body Circuit

A 45 minute, all body workout that will challenge you and leave you on a high
Tomorrow
Qigong classes - try a week free

Qigong classes - try a week free

Get an introduction to Qigong at any level of experience and fitness
Tomorrow
Zumba class Glebe

Zumba class Glebe

Join us for Zumba every Saturday to get fit, make friends and have fun
Tomorrow
Free yoga meditation beginner class at Sydney CBD

Free yoga meditation beginner class at Sydney CBD

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
16 Mar 2025
7-a-side football competitions: Monday men's

7-a-side football competitions: Monday men's

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield
17 Mar 2025
KGV lunch futsal competitions

KGV lunch futsal competitions

Enter a social or corporate futsal team in this regular competition in The Rocks.
17 Mar 2025
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
17 Mar 2025
Volleyball competition: Monday mixed

Volleyball competition: Monday mixed

Social indoor volleyball competitions at Perry Park Recreation Centre
17 Mar 2025
7-a-side football competitions: Tuesday mixed and women's

7-a-side football competitions: Tuesday mixed and women's

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield
17 Mar 2025
Casual Pickleball

Casual Pickleball

Play one of the fastest growing sports in Australia
17 Mar 2025
HIT Fit

HIT Fit

Interval training using both conditioning and strength tools
17 Mar 2025
Move For All

Move For All

Stay active at Pyrmont Community Centre
17 Mar 2025
An evening of energy healing

An evening of energy healing

A relaxing evening aimed at guiding you to reconnect and release via breath, Reiki, meditation and spinal energetics.
18 Mar 2025
Fitness class for older adults

Fitness class for older adults

Strength training and aerobic exercise to improve balance and flexibility
18 Mar 2025
Free chair yoga and meditation beginner class

Free chair yoga and meditation beginner class

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice
18 Mar 2025
Tai chi

Tai chi

Free weekly class in Cantonese and English
18 Mar 2025
Girls that hoop, women's basketball training

Girls that hoop, women's basketball training

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls
19 Mar 2025
Social badminton at KGV

Social badminton at KGV

KGV has got you covered for social badminton on Wednesday nights
19 Mar 2025
Breast Cancer Research: Current Progress & Future Pathways

Breast Cancer Research: Current Progress & Future Pathways

An online Q&A discussing key research areas that are transforming the landscape of patient care.
19 Mar 2025
KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
20 Mar 2025
Mat pilates at Juanita Nielsen Community Centre

Mat pilates at Juanita Nielsen Community Centre

A floor-based workout that focuses on correct body alignment, core strength and stability
20 Mar 2025
Yoga For Beginners

Yoga For Beginners

Join us for a 45 minute class, no experience necessary
20 Mar 2025
Dance Therapy

Dance Therapy

Beginner-friendly dance class in a nightclub
20 Mar 2025
World Dance Healing

World Dance Healing

Discover Your Authentic Self Through the Joy of World Dance!
20 Mar 2025
Stress Management for Carers

Stress Management for Carers

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.
21 Mar 2025
Dopamine, Choices and Addictions

Dopamine, Choices and Addictions

Education event: Overcoming addiction is possible. Celebrating The Overcomers Place 5yrs of care, connection & community
22 Mar 2025
Transformation Breathwork Workshop @ One Playground

Transformation Breathwork Workshop @ One Playground

Discover the power of breathwork and connect with a like-minded community at this workshop hosted by Align Breathwork!
22 Mar 2025
Australian Sports Program at KGV for International Students

Australian Sports Program at KGV for International Students

A free interactive sports program that provides an opportunity to learn about Australian culture through sport.
23 Mar 2025
Lunchtime body blast

Lunchtime body blast

A 45-minute full body workout class with George that combines cardio and resistance training.
26 Mar 2025
Sound Bath - A Journey to Balance and Harmony

Sound Bath - A Journey to Balance and Harmony

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.
26 Mar 2025
Discover the magic of sound healing: A weekend workshop

Discover the magic of sound healing: A weekend workshop

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing
29 Mar 2025
Kaleido Community Open Day

Kaleido Community Open Day

Kaleido Health Centre opens soon! Take a look and discover NSW's first dedicated health service for LGBTQ+ communities.
29 Mar 2025
Pilates and Pastries March Pop Up

Pilates and Pastries March Pop Up

Join us for a blend of delicious movement and yummy homemade treats at our Pilates & Pastries Pop-Up!
30 Mar 2025
Spinal Energetics Group Healing

Spinal Energetics Group Healing

90 minute Spinal Energetics healing experience designed to empower and reconnect you back to self.
5 Apr 2025
Balmoral Swim

Balmoral Swim

Make a Splash for childhood cancer research
6 Apr 2025
CPR confidence building classes

CPR confidence building classes

Free classes designed to equip you with the skills and confidence to perform CPR and use an AED
7 Apr 2025
R U OK? Day | Healing Self & Others with Reiki

R U OK? Day | Healing Self & Others with Reiki

Discover reiki for beginners: heal yourself and loved ones, reduce stress and anxiety. Nurture your mind, body & soul!
21 Sep 2025