Mind & body

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

New workouts for every day of the week

Healthy and Happy: A Guide to Self Confidence

Healthy and Happy: A Guide to Self Confidence

A 1 hour Pilates class suitable for all levels

Meditation made simple

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Balance your mind and body in this free 1-hour classes for all levels of experience

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Healthy and Happy: A Guide to Self Confidence

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

Explore movement, feeling and creativity

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A 45-minute full body workout class with George that combines cardio and resistance training.

Healthy and Happy: A Guide to Self Confidence

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Improve your strength, balance and mobility

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Enjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Join us for a free, guided, mindful Yoga Walk and enjoy a mindfulness practice in nature

Blend your own premium tea guided by a holistic approach to your wellness

Join us for Zumba every Saturday to get fit, make friends and have fun

Lift Yourself Out of the Mundane: The Four Noble Truths

A playful way to connect with body, breath and senses to support deeper self-connection.

Guided City Retreat

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Half Day Course

Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism

Love and Emptiness

Step into a serene and transformative space designed to reconnect you with your inner wisdom and energetic flow.

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

A transformative two-day event bringing together experts in the fields of spirituality, holistic medicine, and personal growth.