Wellbeing

Balance your mind and body in this free 1-hour classes for all levels of experience.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

New workouts for every day of the week

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Inspiring a revolution in your heart and mind

Get an introduction to Qigong at any level of experience and fitness

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Unwind and enjoy weekly free mindfulness meditation session

Learn to play bridge in 6 weeks

Be part of The Run Club in Barangaroo, a free and active vibrant community for runners of all skill levels.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Strengthen and stretch your entire body

Australia's largest fitness event

Rejuvenate the Body, Mind & Spirit

A transformative day of wellness, connection, and inspiration – mind, body, and soul!

Rejuvenate the Body Mind and Spirit

Get the skills and confidence to ride on Sydney streets

An introduction into the ideas and teachings of GI Gurdjieff

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Rejuvenate the Body Mind and Spirit

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Australia's first and only national yoga program for first responders, emergency services and military veterans

The wisdom of compassion

Unlock your creative potential in a relaxing, creative, and supportive atmosphere. No prior experience required

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

A fun racquet sport suitable for all ages

Relieve stress, shift energy and find focus during your lunch break.

Join our free weekly class to help improve your balance and general physical health

A progressive strength and balance program designed to improve your strength, balance and mobility.

Come and join us Wednesday weekly (excluding school holidays) for some food and fun

A unique workshop designed to equip you with tools and strategies to flourish creatively.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Meet your neighbours and get to know your local services

Still your mind and build strength and flexibility

Discover the power of breathwork and connect with a like-minded community at this workshop hosted by Align Breathwork!

Experience live music, yoga, meditation, and sound healing at our monthly Heart Community Gathering.

Join a class that will delight the senses

An unforgettable experience with Gurudev Sri Sri Ravi Shankar

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Relaxing community walk

Free community social sports program for people over 16

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful, grounded alignment.

Join us for a freeform dance experience that will inspire you to shed your inhibitions, let go and express your soul

Learn to love yourself and others

Learn about and access the services and support you need to live well and independently

Learn to play an active role in preventing and responding to domestic and family violence in this training

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Craft your own candle creations and stimulate your olfactory senses with our DIY short courses in Sydney!

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Fundraising cocktail party, raising funds for veterans and their families