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Gentle exercise

Seniors Festival sport & recreational activities in Pyrmont

Seniors Festival sport & recreational activities in Pyrmont

Come celebrate with a variety of fun activities to enhance your health and social connection.
Today 9am to 5pm
Yin yoga lunchtime class

Yin yoga lunchtime class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Today 12pm to 1pm
City North walking group

City North walking group

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
Today 9.30am to 11am
Qigong classes - try a week free

Qigong classes - try a week free

Get an introduction to Qigong at any level of experience and fitness
Tomorrow
Morning tai chi class

Morning tai chi class

Balance your mind and body in this free 1-hour classes for all levels of experience.
17 Mar 2025
Pilates lunchtime class

Pilates lunchtime class

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
17 Mar 2025
Zumba Gold at St Helen's

Zumba Gold at St Helen's

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
17 Mar 2025
Casual Pickleball

Casual Pickleball

Play one of the fastest growing sports in Australia
17 Mar 2025
Gentle exercise

Gentle exercise

Low intensity guided movement techniques to improve your balance, strength, coordination and movement
17 Mar 2025
Move For All

Move For All

Stay active at Pyrmont Community Centre
17 Mar 2025
Yoga Walk Centennial Park

Yoga Walk Centennial Park

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.
17 Mar 2025
Gentle exercise for older adults

Gentle exercise for older adults

Improve physical flexibility and strength in a friendly, relaxed atmosphere
18 Mar 2025
Hatha yoga lunchtime class

Hatha yoga lunchtime class

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
18 Mar 2025
Movement & Meditation Classes

Movement & Meditation Classes

Relieve stress, shift energy and find focus during your lunch break.
18 Mar 2025
Tai chi

Tai chi

Free weekly class in Cantonese and English
18 Mar 2025
Living Longer Living Stronger exercise program

Living Longer Living Stronger exercise program

A progressive strength and balance program designed to improve your strength, balance and mobility.
19 Mar 2025
Vinyasa yoga lunchtime class

Vinyasa yoga lunchtime class

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
19 Mar 2025
Weekly walk and talk for all ages

Weekly walk and talk for all ages

Free walking exercise program to get to know your local community workers and meet new people
20 Mar 2025
Yoga class at the Rex

Yoga class at the Rex

Improve your strength, balance and flexibility in this weekly 1-hour class
20 Mar 2025
Zumba Gold

Zumba Gold

Get fit, make friends and have fun
20 Mar 2025
Yoga in Pyrmont

Yoga in Pyrmont

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.
25 Mar 2025