Think, Eat and Move - Healthy Lifestyle Program for Teens

Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 - 17 in Central or Eastern Sydney seeking healthy lifestyle support!

What’s included?

📞 Personalised support & Expert advice

• Weekly health coaching calls with a qualified health professional

• One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them.

💻 Interactive online learning sessions

• Weekly online learning sessions focused on nutrition, physical activity and behaviour change.

📦 Practical resources

• Hands on resources including a recipe book, and physical activity equipment to help your family eat well and be active.

• All are sent straight to your home to support and achieve a healthy lifestyle!

How to sign up?

Start as soon as you register!

Sign up here or give us a call on 1300 822 953.

For more information please contact:

Leila Mohmedi

Community Engagement Officer

leila.m@betterhealthcompany.org

1300 822 953