Cooking and nutrition course

This fun 6-week cooking and nutrition course is designed to help you make lasting changes for better health.

You'll learn how to save money on your food, store food safely, understand food labels, new food knowledge, cooking skills and to plan meals to reduce food waste.

Each session runs for 2.5 hours and includes fun nutritional activities, practical good cooking lessons, and a social meal.

Program:

• 10.30am to 11.30am: talk on nutrition

• 11.30am to 12.30pm: cooking

• 12.30pm to 1pm: lunch

You must commit to all 6 weeks to attend and be aged 18 years or over. You also need to wear closed shoes and have your hair tied back.

At the end of the course you'll receive a certificate and cookbook.

The classes are run by OzHarvest's nutrition, education skills training (NEST) program.

They program is aligned with the Australian Dietary Guidelines and works with everyone to set realistic goals around healthy eating, which are reviewed and revised each week, so real and lasting change can be made.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Bishop Laryea on 02 9265 9133 or blaryea@cityofsydney.nsw.gov.au.

The City of Sydney's Reginald Murphy Community Centre is open Monday to Friday 9.30am until 3.30pm. There is a table tennis and snooker table, computers, wifi, books to borrow, a piano to play and sewing machines to use and tea and coffee all for free.

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