Tai Chi

Balance your mind and body in this free 1-hour classes for all levels of experience.

Rediscover your local park.

Get an introduction to Qigong at any level of experience and fitness

A great learning and practice class

Improve your balance and prevent falls

Regular, free, beginner Tai Chi classes

Join others in a friendly environment and learn the basics of Tai Chi

Join our free weekly class to help improve your balance and general physical health

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.