Mind & body

Nurturing emotional and physical wellbeing for kids.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Meditation made simple

Create a fulfilling lifestyle helping people

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Fearless: How to Overcome Anxiety

Balance your mind and body in this free 1-hour classes for all levels of experience.

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Loving the Life you Live: How to be Happy

Loving the Life you Live: How to be Happy

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Loving the Life you Live: How to be Happy

Explore movement, feeling and creativity

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Loving the Life you Live: How to be Happy

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Join us for a 45 minute class, no experience necessary

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Day Course

A 1 hour Pilates class suitable for all levels

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.

A 45-minute full body workout class with George that combines cardio and resistance training.

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

Guided City Retreat

A retreat with Andy Karr and Lynne Friedman

Day Course