Mind & body

Balance your mind and body in this free 1-hour classes for all levels of experience.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

New workouts for every day of the week

Join us for a 45 minute class, no experience necessary

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Inspiring a revolution in your heart and mind

Meditation made simple

Let your voice be your guide on a journey of self-discovery and well-being.

Get your heart rate up and arms pumping with this lunchtime boxing class

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A transformative day of wellness, connection, and inspiration – mind, body, and soul!

45 minutes. One work. New perspectives.

Meditation made simple

Meditation made simple

An introduction into the ideas and teachings of GI Gurdjieff

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Inspiring Solutions for Difficult Times

Inspiring Solutions for Difficult Times

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Australia's first and only national yoga program for first responders, emergency services and military veterans

The wisdom of compassion

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Practise connecting the mind with the body and our breath

Join Rigpa Sydney's Book Group to discuss this book.

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Inspiring solutions for difficult times

Improve your strength, balance and mobility

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Still your mind and build strength and flexibility

Join a class that will delight the senses

An unforgettable experience with Gurudev Sri Sri Ravi Shankar

Explore movement, feeling and creativity

5-week guided meditation course starts 21 October 2024

Create A Fulfilling Lifestyle Helping People

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Immerse yourself into a magical evening like no other and drift into pure relaxation with our Floating Sound Bath.

Learn to love yourself and others

Be bathed in sound waves to soothe your mind, body and spirit and come back into more peaceful alignment with yourself.

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!